POSITIVE PSYCHOLOGY: THE SCIENCE OF WELL-BEING & HAPPINESS

Positive psychology is the study of what helps people and communities thrive. Based on Dr. Martin Seligman’s PERMA model — Positive emotions, Engagement, Relationships, Meaning, and Accomplishment — this session explores practical ways to boost well-being and bring more happiness into daily life.

FORTIFY YOUR FRIENDSHIPS TO FLOURISH

Strong relationships are one of the most powerful predictors of happiness and longevity. Yet, maintaining close friendships takes intention. In this session, you’ll learn simple habits to deepen your connections, strengthen your support network, and become a better friend.

HOW TO BE A STRENGTHS-BASED LEADER AT WORK, AT SCHOOL, AT HOME: IDENTIFY, BUILD, AND FACILITATE STRENGTHS USE IN ONE ANOTHER

We all have unique strengths — and when we use them, we perform better and feel more fulfilled. In this session, you’ll learn how to identify and apply your own character strengths, recognize them in others, and cultivate a strengths-based culture that drives well-being and success.