Consulting & Trainings

Well-being Consulting & Training for Corporate Teams, Athletes, and Coaches

Peak performance begins with well-being

Whether in the boardroom or on the field, mental fitness matters. I specialize in delivering customized well-being consulting and training programs for corporate clients and youth sports teams that want to prioritize mental fitness as a foundation for peak performance.

Strengths-Based Approach

Suzie blends science and practice to build programs that last, drawing on:

  • Positive psychology
  • Neuroscience
  • Mindfulness
  • Performance science

She works closely with leaders, coaches, and athletes to assess culture, identify challenges, and create solutions tailored to your goals.

sports consultant
Suzie moderating The Philadelphia Union Foundation’s 2025 Mental Fitness Forum
Suzie moderating The Philadelphia Union Foundation’s 2025 Mental Fitness Forum

Additionally, she was delighted to speak at the Philadelphia Union Foundation’s inaugural Mental Fitness Forum in 2024 and was honored to be invited back to moderate the 2025 Forum.

For Corporate Teams

Suzie helps organizations strengthen leadership and workplace culture through strategic consulting, engaging workshops, and strengths-based leadership programs.

Topics include:

  • Burnout prevention
  • Positivity
  • Collaboration
  • Goal-setting
  • Health and wellness

For Sports Teams & Coaches

Suzie focuses on the mental side of performance and building genuine camaraderie. Whether youth development or elite players, she helps athletes and coaches perform and thrive — on and off the field.

Topics include:

  • Confidence & focus
  • Flow & grit
  • Growth mindset & resilience
  • Self-compassion

 

Ready to invest in your team’s mental fitness?